以下影片內容是最強大力士（strongest man)，也是有大力士祖父之稱的nick best介紹一個關於如何在鍛煉前進食的方法。
Hey guys, welcome back to another video, today we’re going to be talking about the best things to eat before you workout. Foods can really make or break your workouts. So this is really going to help you get a better workout and a better pump and be able to help you train better.
Alright, so the first thing you want to do is get a good meal with carbohydrates whether it’s rice, potatoes, some type of oatmeal and a good amount of it about two hours before you work out. That way it’s not sitting in your stomach as you’re trying to train and taking blood away from your muscles. So definitely do that. I try to get in, got two to three hundred maybe 400 grams before I…
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